Emotional Signals Playbook: For Coaches & Their Athletes
Elevate your team’s emotional awareness with the Emotional Signals Playbook, a powerful resource designed to help athletes not only identify their emotions but understand and respond to them in alignment with their values. This playbook guides coaches and players through 9 core emotions that often surface in sports, providing clear definitions, signals, and practical exercises to transform these feelings into tools for growth.
Each page in the playbook focuses on a single emotion, crafted to help athletes:
Reflect on their personal experience with the emotion
Discuss comfort levels in feeling and expressing it
Identify typical reactions and patterns
Explore values-aligned actions to respond constructively
Coaches can use this toolkit as a session-by-session guide, working through one emotion at a time with the whole team or in small groups. Whether you’re building emotional literacy, strengthening team cohesion, or equipping athletes with lifelong skills, the Emotional Signals Playbook will inspire powerful self-awareness and actionable change.
Ideal For: High school and college teams, youth programs, and sports organizations focused on personal growth.
Format: Digital download, single-use license per team.
Empower your athletes to approach emotions as a source of strength. Grab the Emotional Signals Playbook today and transform emotional insight into meaningful team dynamics.
Elevate your team’s emotional awareness with the Emotional Signals Playbook, a powerful resource designed to help athletes not only identify their emotions but understand and respond to them in alignment with their values. This playbook guides coaches and players through 9 core emotions that often surface in sports, providing clear definitions, signals, and practical exercises to transform these feelings into tools for growth.
Each page in the playbook focuses on a single emotion, crafted to help athletes:
Reflect on their personal experience with the emotion
Discuss comfort levels in feeling and expressing it
Identify typical reactions and patterns
Explore values-aligned actions to respond constructively
Coaches can use this toolkit as a session-by-session guide, working through one emotion at a time with the whole team or in small groups. Whether you’re building emotional literacy, strengthening team cohesion, or equipping athletes with lifelong skills, the Emotional Signals Playbook will inspire powerful self-awareness and actionable change.
Ideal For: High school and college teams, youth programs, and sports organizations focused on personal growth.
Format: Digital download, single-use license per team.
Empower your athletes to approach emotions as a source of strength. Grab the Emotional Signals Playbook today and transform emotional insight into meaningful team dynamics.
Elevate your team’s emotional awareness with the Emotional Signals Playbook, a powerful resource designed to help athletes not only identify their emotions but understand and respond to them in alignment with their values. This playbook guides coaches and players through 9 core emotions that often surface in sports, providing clear definitions, signals, and practical exercises to transform these feelings into tools for growth.
Each page in the playbook focuses on a single emotion, crafted to help athletes:
Reflect on their personal experience with the emotion
Discuss comfort levels in feeling and expressing it
Identify typical reactions and patterns
Explore values-aligned actions to respond constructively
Coaches can use this toolkit as a session-by-session guide, working through one emotion at a time with the whole team or in small groups. Whether you’re building emotional literacy, strengthening team cohesion, or equipping athletes with lifelong skills, the Emotional Signals Playbook will inspire powerful self-awareness and actionable change.
Ideal For: High school and college teams, youth programs, and sports organizations focused on personal growth.
Format: Digital download, single-use license per team.
Empower your athletes to approach emotions as a source of strength. Grab the Emotional Signals Playbook today and transform emotional insight into meaningful team dynamics.
What’s Included:
9 Emotion Slides: Each slide focuses on a single core emotion, providing a definition, visual prompt, and discussion cues.
How-To Guide: A step-by-step framework for coaches to facilitate each session, designed for easy use across different team settings.
Recommended Use:
Weekly Team Sessions: Dedicate one session per emotion, allowing time for full team discussions and individual reflection.
Small Group Exercises: Assign emotions to smaller groups (e.g., position groups) and encourage them to bring their unique insights back to the larger team.
Off-Season or Training Camps: Perfect for off-season mental conditioning or as part of preseason team-building.
Designed For:
Coaches Seeking Emotional Development Tools: Equip your team with the skills to recognize and navigate emotions effectively, fostering resilience and unity.
Athletes Committed to Personal Growth: Ideal for young men in competitive sports looking to harness emotional awareness as a competitive edge on and off the field.
Format & Delivery:
Digital Download: Accessible immediately upon purchase.
Single-Use License: This product is licensed for one team. For multiple teams or organizations, please reach out for custom licensing options.
Empower Your Team: Start building emotional insight and actionable responses to everyday challenges athletes face—get your Emotional Signals Playbook and take the next step toward a team culture grounded in awareness, trust, and growth.